Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Cooked Shoots Taro with Salt
Weight per 100 calories
Stewed Canned Tomatoes
385g
Cooked Shoots Taro with Salt
714g
Stewed Canned Tomatoes have 1.9 times more energy per 100g than Cooked Shoots Taro with Salt. It has very low energy density when compared to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Shoots Taro with Salt?
Stewed Canned Tomatoes VS Cooked Shoots Taro With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Shoots Taro with Salt?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cooked Shoots Taro with Salt:
100 calories of Stewed Canned Tomatoes have 1.6 times more Vitamin A than Cooked Shoots Taro with Salt.
While 100 kcal of Cooked Shoots Taro with Salt contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 12.2 times more Vitamin B6 and 4.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Shoots Taro with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cooked Shoots Taro with Salt:
100 calories of Stewed Canned Tomatoes have 1.3 times more Calcium and 1.7 times more Iron than Cooked Shoots Taro with Salt.
While 100 kcal of Cooked Shoots Taro with Salt contain 1.6 times more Copper, 4.1 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium, 3.1 times more Selenium, 2 times more Sodium, 5.9 times more Zinc and 1.9 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Shoots Taro with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Shoots Taro with Salt contain 6.2 times more Omega 3 and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Shoots Taro with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6 in 100 calories.