Stewed Canned Tomatoes VS Cooked Frozen Turnip Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Frozen Turnip Greens with Salt?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cooked Frozen Turnip Greens with Salt:
- 100 calories of Stewed Canned Tomatoes have 1.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Cooked Frozen Turnip Greens with Salt.
- While 100 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 53.6 times more Vitamin A, 1.9 times more Vitamin B2, 3.5 times more Vitamin B6, 7 times more Vitamin B9, 2.5 times more Vitamin C, 2.9 times more Vitamin E and 193.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin B1 per 100 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cooked Frozen Turnip Greens with Salt:
- 100 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 4 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 7.2 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Selenium and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Turnip Greens with Salt contain similar levels of Copper, Potassium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 5.2 times more Sugars than Cooked Frozen Turnip Greens with Salt.
- While 100 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 35.6 times more Omega 3, 3 times more Fiber and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Turnip Greens with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.