Frozen Mixed Vegetables, Unprepared have 2.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen Mixed Vegetables?
Stewed Canned Tomatoes VS Frozen Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen Mixed Vegetables?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Frozen Mixed Vegetables:
100 calories of Stewed Canned Tomatoes have 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin C than Frozen Mixed Vegetables.
While 100 kcal of Frozen Mixed Vegetables, Unprepared contain 10.2 times more Vitamin A, 2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Mixed Vegetables provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Frozen Mixed Vegetables:
100 calories of Stewed Canned Tomatoes have 3.8 times more Calcium, 3.3 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 2.7 times more Potassium, 4.2 times more Selenium, 13 times more Sodium and 3.1 times more Water than Frozen Mixed Vegetables.
While 100 kcal of Frozen Mixed Vegetables, Unprepared contain 1.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Mixed Vegetables contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Frozen Mixed Vegetables.
While 100 kcal of Frozen Mixed Vegetables, Unprepared contain 7.6 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Mixed Vegetables offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 100 calories.