Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cooked Frozen Artichokes
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cooked Frozen Artichokes
222g
Boiled and Drained Frozen Artichokes have 3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Artichokes?
Canned Tomatoes With Green Chilies VS Cooked Frozen Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Artichokes?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cooked Frozen Artichokes:
100 calories of Canned Tomatoes with Green Chilies have 60 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.7 times more Vitamin C than Cooked Frozen Artichokes.
While 100 kcal of Boiled and Drained Frozen Artichokes contain 2.8 times more Vitamin B2 and 4.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cooked Frozen Artichokes:
100 calories of Canned Tomatoes with Green Chilies have 2.9 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 1.5 times more Manganese, 1.2 times more Potassium, 6 times more Selenium, 22.7 times more Sodium and 3.3 times more Water than Cooked Frozen Artichokes.
While 100 kcal of Boiled and Drained Frozen Artichokes contain 1.5 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Artichokes contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Artichokes contain 19.7 times more Omega 3, 1.8 times more Omega 6 and 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Artichokes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6