Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Frozen Asparagus
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Frozen Asparagus
417g
Frozen Asparagus, Unprepared have 1.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frozen Asparagus?
Canned Tomatoes With Green Chilies VS Frozen Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frozen Asparagus?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Frozen Asparagus:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Asparagus.
While 100 kcal of Frozen Asparagus, Unprepared contain 1.5 times more Vitamin A, 2.2 times more Vitamin B1, 4.3 times more Vitamin B2, 13.3 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Asparagus provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Frozen Asparagus:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 1.3 times more Magnesium, 80.2 times more Sodium and 1.6 times more Water than Frozen Asparagus.
While 100 kcal of Frozen Asparagus, Unprepared contain 1.8 times more Iron, 2.9 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium and 2.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Asparagus contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Frozen Asparagus.
While 100 kcal of Frozen Asparagus, Unprepared contain 2.1 times more Omega 6 and 2.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Asparagus offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Asparagus, Unprepared provide inadequate amounts of Omega 3 in 100 calories.