Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Boiled Balsam-pear , Pods with Salt
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Boiled Balsam-pear , Pods with Salt
526g
Boiled and Drained Balsam-pear , Pods with Salt have 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Balsam-pear , Pods with Salt?
Canned Tomatoes With Green Chilies VS Boiled Balsam-pear , Pods With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Balsam-pear , Pods with Salt?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Boiled Balsam-pear , Pods with Salt:
100 calories of Canned Tomatoes with Green Chilies have 4.2 times more Vitamin A, 2.9 times more Vitamin B3 and 3.2 times more Vitamin B6 than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 2.2 times more Vitamin B2, 4.5 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Boiled Balsam-pear , Pods with Salt:
100 calories of Canned Tomatoes with Green Chilies have 2.8 times more Calcium, 3.5 times more Copper, 1.9 times more Manganese, 2.5 times more Selenium, 2.1 times more Sodium and 1.3 times more Water than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 2 times more Phosphorus, 2.4 times more Potassium and 4.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Balsam-pear , Pods with Salt contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Boiled and Drained Balsam-pear , Pods with Salt have similar amounts of macro-nutrients per 100 kcal
Both Canned Tomatoes with Green Chilies and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.