Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Sprouted Pinto Beans
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Sprouted Pinto Beans
161g
Raw Sprouted Pinto Beans have 4.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Sprouted Pinto Beans?
Canned Tomatoes With Green Chilies VS Sprouted Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Sprouted Pinto Beans?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Sprouted Pinto Beans:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A and 2.5 times more Vitamin B6 than Sprouted Pinto Beans.
While 100 kcal of Raw Sprouted Pinto Beans contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sprouted Pinto Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 100 calories.
100 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Sprouted Pinto Beans:
100 calories of Canned Tomatoes with Green Chilies have 1.9 times more Calcium, 1.5 times more Manganese, 1.4 times more Potassium, 2.8 times more Selenium, 10.8 times more Sodium and 4.8 times more Water than Sprouted Pinto Beans.
While 100 kcal of Raw Sprouted Pinto Beans contain 1.8 times more Iron and 1.6 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sprouted Pinto Beans contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Sprouted Pinto Beans.
While 100 kcal of Raw Sprouted Pinto Beans contain 80.8 times more Omega 3 and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sprouted Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.