Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Frozen Green Snap Beans
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Frozen Green Snap Beans
303g
Unprepared Frozen Green Snap Beans have 2.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frozen Green Snap Beans?
Canned Tomatoes With Green Chilies VS Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Frozen Green Snap Beans:
100 calories of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin A, 2.8 times more Vitamin B3, 3.1 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Green Snap Beans.
While 100 kcal of Unprepared Frozen Green Snap Beans contain 1.3 times more Vitamin B1 and 2.2 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Green Snap Beans provide similar amounts of Vitamin C per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Frozen Green Snap Beans:
100 calories of Canned Tomatoes with Green Chilies have 4 times more Copper, 1.3 times more Potassium, 1.5 times more Selenium, 294.1 times more Sodium and 2.3 times more Water than Frozen Green Snap Beans.
While 100 kcal of Unprepared Frozen Green Snap Beans contain 1.5 times more Iron and 1.3 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Green Snap Beans contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Unprepared Frozen Green Snap Beans contain 30 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.