Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Boiled Common Cabbage with Salt
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Boiled Common Cabbage with Salt
435g
Boiled and Drained Common Cabbage with Salt has 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Common Cabbage with Salt?
Canned Tomatoes With Green Chilies VS Boiled Common Cabbage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Common Cabbage with Salt?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Boiled Common Cabbage with Salt:
100 calories of Canned Tomatoes with Green Chilies have 7.7 times more Vitamin A, 4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Common Cabbage with Salt.
While 100 kcal of Boiled and Drained Common Cabbage with Salt contain 1.3 times more Vitamin B2, 2.2 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Boiled Common Cabbage with Salt:
100 calories of Canned Tomatoes with Green Chilies have 8.1 times more Copper, 2.3 times more Iron, 2.4 times more Sodium and 1.6 times more Water than Boiled Common Cabbage with Salt.
While 100 kcal of Boiled and Drained Common Cabbage with Salt contain 1.6 times more Calcium and 1.5 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Common Cabbage with Salt contain similar levels of Magnesium, Manganese, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Common Cabbage with Salt contain 9.1 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Common Cabbage with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Omega 6 in 100 calories.