Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Boiled Swiss Chard with Salt
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Boiled Swiss Chard with Salt
500g
Boiled and Drained Swiss Chard with Salt have 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Swiss Chard with Salt?
Canned Tomatoes With Green Chilies VS Boiled Swiss Chard With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Swiss Chard with Salt?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Boiled Swiss Chard with Salt:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Swiss Chard with Salt.
While 100 kcal of Boiled and Drained Swiss Chard with Salt contain 11.5 times more Vitamin A, 3.4 times more Vitamin B2 and 2.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Boiled Swiss Chard with Salt:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Sodium and 1.4 times more Water than Boiled Swiss Chard with Salt.
While 100 kcal of Boiled and Drained Swiss Chard with Salt contain 2.2 times more Calcium, 1.4 times more Copper, 6.5 times more Iron, 5.9 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 3.8 times more Potassium, 1.7 times more Selenium and 1.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Swiss Chard with Salt contain 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Swiss Chard with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.