Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Leafy Tips Cowpeas
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Leafy Tips Cowpeas
345g
Raw Leafy Tips Cowpeas have 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Leafy Tips Cowpeas?
Canned Tomatoes With Green Chilies VS Leafy Tips Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Leafy Tips Cowpeas?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Leafy Tips Cowpeas:
100 calories of Canned Tomatoes with Green Chilies have 4.8 times more Vitamin B5 than Leafy Tips Cowpeas.
While 100 kcal of Raw Leafy Tips Cowpeas contain 5.4 times more Vitamin B1, 4.8 times more Vitamin B2, 5.8 times more Vitamin B9 and 3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Leafy Tips Cowpeas provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Leafy Tips Cowpeas:
100 calories of Canned Tomatoes with Green Chilies have 3 times more Phosphorus, 110.8 times more Sodium and 2 times more Water than Leafy Tips Cowpeas.
While 100 kcal of Raw Leafy Tips Cowpeas contain 1.6 times more Calcium, 3.8 times more Iron, 2 times more Magnesium, 2 times more Manganese and 2.2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Leafy Tips Cowpeas contain similar levels of Copper, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate than Leafy Tips Cowpeas.
While 100 kcal of Raw Leafy Tips Cowpeas contain 22.8 times more Omega 3 and 3.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Leafy Tips Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 100 calories.