Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Boiled Drumstick Leaves with Salt
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Boiled Drumstick Leaves with Salt
167g
Boiled and Drained Drumstick Leaves with Salt have 4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Drumstick Leaves with Salt?
Canned Tomatoes With Green Chilies VS Boiled Drumstick Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Drumstick Leaves with Salt?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Boiled Drumstick Leaves with Salt:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B3, 5.8 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Drumstick Leaves with Salt.
While 100 kcal of Boiled and Drained Drumstick Leaves with Salt contain 4.4 times more Vitamin A, 1.6 times more Vitamin B1, 6.7 times more Vitamin B2 and 2.3 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Drumstick Leaves with Salt provide similar amounts of Vitamin C per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Boiled Drumstick Leaves with Salt:
100 calories of Canned Tomatoes with Green Chilies have 4.2 times more Copper, 1.3 times more Magnesium, 1.2 times more Potassium, 1.8 times more Selenium, 6.5 times more Sodium and 4.6 times more Water than Boiled Drumstick Leaves with Salt.
While 100 kcal of Boiled and Drained Drumstick Leaves with Salt contain 1.9 times more Calcium, 2.2 times more Iron and 1.6 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Drumstick Leaves with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Boiled Drumstick Leaves with Salt.
While 100 kcal of Boiled and Drained Drumstick Leaves with Salt contain 1.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Drumstick Leaves with Salt offer comparable quantities of Energy per 100 calories.