Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Boiled Drumstick Pods
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Boiled Drumstick Pods
278g
Boiled and Drained Drumstick Pods have 2.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Drumstick Pods?
Canned Tomatoes With Green Chilies VS Boiled Drumstick Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Drumstick Pods?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Boiled Drumstick Pods:
100 calories of Canned Tomatoes with Green Chilies have 12 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled Drumstick Pods.
While 100 kcal of Boiled and Drained Drumstick Pods contain 1.5 times more Vitamin B2, 2 times more Vitamin B5, 1.4 times more Vitamin B9 and 6.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Boiled Drumstick Pods have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Boiled Drumstick Pods:
100 calories of Canned Tomatoes with Green Chilies have 2.4 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.4 times more Selenium, 22.4 times more Sodium and 2.6 times more Water than Boiled Drumstick Pods.
While 100 kcal of Boiled and Drained Drumstick Pods contain 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Drumstick Pods contain 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Drumstick Pods offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.