Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Jerusalem-artichokes
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Jerusalem-artichokes
137g
Raw Jerusalem-artichokes have 4.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Jerusalem-artichokes?
Canned Tomatoes With Green Chilies VS Jerusalem-artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Jerusalem-artichokes?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Jerusalem-artichokes:
100 calories of Canned Tomatoes with Green Chilies have 97.3 times more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 6.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 7.5 times more Vitamin C than Jerusalem-artichokes.
Both Canned Tomatoes with Green Chilies and Jerusalem-artichokes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Jerusalem-artichokes:
100 calories of Canned Tomatoes with Green Chilies have 7 times more Calcium, 3.1 times more Copper, 3.1 times more Magnesium, 10.7 times more Manganese, 1.2 times more Potassium, 2.8 times more Selenium, 487.9 times more Sodium, 5.3 times more Zinc and 5.9 times more Water than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 2.7 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Jerusalem-artichokes contain similar levels of Phosphorus per 100 calories.
100 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.7 times more Protein than Jerusalem-artichokes.
Both Canned Tomatoes with Green Chilies and Jerusalem-artichokes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.