Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Boiled Sprouted Mung Beans
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Boiled Sprouted Mung Beans
476g
Boiled and Drained Sprouted Mung Beans have 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Sprouted Mung Beans?
Canned Tomatoes With Green Chilies VS Boiled Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Boiled Sprouted Mung Beans:
100 calories of Canned Tomatoes with Green Chilies have 28 times more Vitamin A and 2.7 times more Vitamin B6 than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 3.8 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Boiled Sprouted Mung Beans:
100 calories of Canned Tomatoes with Green Chilies have 2.3 times more Calcium, 1.3 times more Manganese, 1.5 times more Potassium, 56.1 times more Sodium and 1.4 times more Water than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 1.8 times more Iron, 1.4 times more Phosphorus and 2.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Sprouted Mung Beans contain similar levels of Copper, Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 6.4 times more Omega 3 and 2.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Sprouted Mung Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.