Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS UV Exposed White Mushroom
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
UV Exposed White Mushroom
455g
Raw White Mushroom Exposed to UV has 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or UV Exposed White Mushroom?
Canned Tomatoes With Green Chilies VS UV Exposed White Mushroom Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or UV Exposed White Mushroom?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs UV Exposed White Mushroom:
100 calories of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B6 and 4.3 times more Vitamin C than UV Exposed White Mushroom.
While 100 kcal of Raw White Mushroom Exposed to UV contain 1.6 times more Vitamin B1, 14.4 times more Vitamin B2, 3.8 times more Vitamin B3, 6.9 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs UV Exposed White Mushroom:
100 calories of Canned Tomatoes with Green Chilies have 9.8 times more Calcium, 1.8 times more Magnesium, 4.1 times more Manganese, 117.6 times more Sodium and 1.5 times more Water than UV Exposed White Mushroom.
While 100 kcal of Raw White Mushroom Exposed to UV contain 2.4 times more Copper, 1.3 times more Iron, 4.2 times more Phosphorus, 2 times more Potassium, 15.9 times more Selenium and 2.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate than UV Exposed White Mushroom.
While 100 kcal of Raw White Mushroom Exposed to UV contain 3.8 times more Omega 6 and 3.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and UV Exposed White Mushroom offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 3 in 100 calories.