Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Frozen Okra
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Frozen Okra
333g
Frozen Okra, Unprepared has 2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frozen Okra?
Canned Tomatoes With Green Chilies VS Frozen Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frozen Okra?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Frozen Okra:
100 calories of Canned Tomatoes with Green Chilies have 2.2 times more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.9 times more Vitamin B6 than Frozen Okra.
While 100 kcal of Frozen Okra, Unprepared contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B2 and 8.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Okra provide similar amounts of Vitamin C per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Frozen Okra:
100 calories of Canned Tomatoes with Green Chilies have 2.2 times more Copper, 1.3 times more Selenium, 267.3 times more Sodium and 2.1 times more Water than Frozen Okra.
While 100 kcal of Frozen Okra, Unprepared contain 2 times more Calcium, 2 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Okra contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Frozen Okra, Unprepared have similar amounts of macro-nutrients per 100 kcal
Both Canned Tomatoes with Green Chilies and Frozen Okra offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.