Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
147g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 4.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Canned Tomatoes With Green Chilies VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
100 calories of Canned Tomatoes with Green Chilies have 2.1 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5, 8.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
100 calories of Canned Tomatoes with Green Chilies have 3.9 times more Calcium, 3.8 times more Copper, 2.8 times more Magnesium, 2.8 times more Manganese, 4.6 times more Potassium, 6.7 times more Sodium and 5.2 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
Both Canned Tomatoes with Green Chilies and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Iron, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 15.7 times more Omega 3, 2.3 times more Omega 6 and 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6