Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Boiled Sprouted Peas
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Boiled Sprouted Peas
102g
Boiled and Drained Sprouted Peas have 6.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Sprouted Peas?
Canned Tomatoes With Green Chilies VS Boiled Sprouted Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Sprouted Peas?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Boiled Sprouted Peas:
100 calories of Canned Tomatoes with Green Chilies have 26.1 times more Vitamin A, 3.9 times more Vitamin B3, 1.4 times more Vitamin B5, 5.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled Sprouted Peas.
While 100 kcal of Boiled and Drained Sprouted Peas contain 2.3 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Sprouted Peas provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Sprouted Peas have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Boiled Sprouted Peas:
100 calories of Canned Tomatoes with Green Chilies have 5 times more Calcium, 29.4 times more Copper, 1.8 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 2.6 times more Potassium, 4.4 times more Selenium, 873.3 times more Sodium and 8.3 times more Water than Boiled Sprouted Peas.
Both Canned Tomatoes with Green Chilies and Boiled Sprouted Peas contain similar levels of Iron and Zinc per 100 calories.
100 calories of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Boiled Sprouted Peas.
While 100 kcal of Boiled and Drained Sprouted Peas contain 6.9 times more Omega 3 and 1.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Sprouted Peas offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in 100 calories.