Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Boiled Young Pigeonpeas
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Boiled Young Pigeonpeas
90g
Boiled and Drained Young Pigeonpeas have 7.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Young Pigeonpeas?
Canned Tomatoes With Green Chilies VS Boiled Young Pigeonpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Young Pigeonpeas?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Boiled Young Pigeonpeas:
100 calories of Canned Tomatoes with Green Chilies have 74 times more Vitamin A, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 14.4 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Young Pigeonpeas.
While 100 kcal of Boiled and Drained Young Pigeonpeas contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Young Pigeonpeas provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Boiled Young Pigeonpeas:
100 calories of Canned Tomatoes with Green Chilies have 3.6 times more Calcium, 6.3 times more Copper, 1.2 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 1.7 times more Potassium, 2.5 times more Selenium, 593.5 times more Sodium and 9.7 times more Water than Boiled Young Pigeonpeas.
Both Canned Tomatoes with Green Chilies and Boiled Young Pigeonpeas contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Young Pigeonpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Boiled Young Pigeonpeas.
While 100 kcal of Boiled and Drained Young Pigeonpeas contain 5.3 times more Omega 3 and 4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Young Pigeonpeas offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6