Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Baked Potato Flesh with Salt
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Baked Potato Flesh with Salt
108g
Baked Potatoes Flesh with Salt have 6.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Baked Potato Flesh with Salt?
Canned Tomatoes With Green Chilies VS Baked Potato Flesh With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Baked Potato Flesh with Salt?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Baked Potato Flesh with Salt:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2 times more Vitamin B1, 5.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 6.2 times more Vitamin B9 and 3 times more Vitamin C than Baked Potato Flesh with Salt.
100 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Baked Potato Flesh with Salt:
100 calories of Canned Tomatoes with Green Chilies have 24.8 times more Calcium, 2.6 times more Copper, 4.6 times more Iron, 2.7 times more Magnesium, 5.1 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 8.3 times more Selenium, 10.3 times more Sodium, 2.8 times more Zinc and 7.7 times more Water than Baked Potato Flesh with Salt.
100 calories of Baked Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.2 times more Protein than Baked Potato Flesh with Salt.
Both Canned Tomatoes with Green Chilies and Baked Potato Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.