Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Boiled Frozen Butternut Winter Squash
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Boiled Frozen Butternut Winter Squash
256g
Boiled Frozen Butternut Winter Squash no Salt has 2.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Frozen Butternut Winter Squash?
Canned Tomatoes With Green Chilies VS Boiled Frozen Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Frozen Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Boiled Frozen Butternut Winter Squash:
100 calories of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
While 100 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 3.2 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Boiled Frozen Butternut Winter Squash:
100 calories of Canned Tomatoes with Green Chilies have 2.7 times more Calcium, 6.5 times more Copper, 3.2 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium, 2.1 times more Selenium, 521.3 times more Sodium, 2.8 times more Zinc and 2.8 times more Water than Boiled Frozen Butternut Winter Squash.
Both Canned Tomatoes with Green Chilies and Boiled Frozen Butternut Winter Squash contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.5 times more Protein than Boiled Frozen Butternut Winter Squash.
While 100 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 6.9 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Frozen Butternut Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Omega 6 in 100 calories.