Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Succotash
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Succotash
101g
Raw Succotash has 6.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Succotash?
Canned Tomatoes With Green Chilies VS Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Succotash?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Succotash:
100 calories of Canned Tomatoes with Green Chilies have 8.8 times more Vitamin A, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 7.6 times more Vitamin B5, 5.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.7 times more Vitamin C than Succotash.
Both Canned Tomatoes with Green Chilies and Succotash provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Succotash have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Succotash:
100 calories of Canned Tomatoes with Green Chilies have 7.3 times more Calcium, 3.2 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium, 4.4 times more Selenium, 661.7 times more Sodium, 1.4 times more Zinc and 8.5 times more Water than Succotash.
Both Canned Tomatoes with Green Chilies and Succotash contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Succotash.
While 100 kcal of Raw Succotash contain 11.5 times more Omega 3 and 2.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Succotash offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6