Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Sweet Potato
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Sweet Potato
116g
Raw Sweet Potato has 5.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Sweet Potato?
Canned Tomatoes With Green Chilies VS Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Sweet Potato?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Sweet Potato:
100 calories of Canned Tomatoes with Green Chilies have 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 6.6 times more Vitamin B3, 2.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 14.8 times more Vitamin C than Sweet Potato.
While 100 kcal of Raw Sweet Potato contain 6.2 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sweet Potato provide similar amounts of Vitamin B5 per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Sweet Potato:
100 calories of Canned Tomatoes with Green Chilies have 3.8 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 3.8 times more Selenium, 41.8 times more Sodium, 2.5 times more Zinc and 7 times more Water than Sweet Potato.
100 calories of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.5 times more Protein than Sweet Potato.
Both Canned Tomatoes with Green Chilies and Sweet Potato offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.