Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Tomato Sauce with Mushrooms
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Tomato Sauce with Mushrooms
286g
Canned Tomato Sauce with Mushrooms have 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Tomato Sauce with Mushrooms?
Canned Tomatoes With Green Chilies VS Tomato Sauce With Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Tomato Sauce with Mushrooms:
100 calories of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 2.4 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tomato Sauce with Mushrooms provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Tomato Sauce with Mushrooms:
100 calories of Canned Tomatoes with Green Chilies have 3.6 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 4.7 times more Selenium, 2.1 times more Sodium, 1.4 times more Zinc and 2.5 times more Water than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 1.5 times more Iron and 1.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tomato Sauce with Mushrooms contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Canned Tomato Sauce with Mushrooms have similar amounts of macro-nutrients per 100 kcal
Both Canned Tomatoes with Green Chilies and Tomato Sauce with Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.