Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cooked Artichokes with Salt
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cooked Artichokes with Salt
196g
Boiled and Drained Artichokes with Salt have 2.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cooked Artichokes with Salt?
Cooked Ripe Red Tomatoes VS Cooked Artichokes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cooked Artichokes with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cooked Artichokes with Salt:
100 calories of Cooked Ripe Red Tomatoes have 68 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 8.7 times more Vitamin C and 8.4 times more Vitamin E than Cooked Artichokes with Salt.
While 100 kcal of Boiled and Drained Artichokes with Salt contain 1.4 times more Vitamin B2, 2.4 times more Vitamin B9 and 1.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
100 calories of Cooked Artichokes with Salt have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cooked Artichokes with Salt:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Calcium, 1.7 times more Copper, 3.2 times more Iron, 1.3 times more Manganese, 2.2 times more Potassium, 7.1 times more Selenium and 3.2 times more Water than Cooked Artichokes with Salt.
While 100 kcal of Boiled and Drained Artichokes with Salt contain 1.6 times more Magnesium and 9.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Artichokes with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 7.1 times more Sugars and 185.6 times more Fructose than Cooked Artichokes with Salt.
While 100 kcal of Boiled and Drained Artichokes with Salt contain 6.7 times more Omega 3 and 2.9 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Artichokes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Omega 6 in 100 calories.