Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Burdock Root
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Burdock Root
139g
Raw Burdock Root has 4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Burdock Root?
Cooked Ripe Red Tomatoes VS Burdock Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Burdock Root?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Burdock Root:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 14.4 times more Vitamin B1, 2.9 times more Vitamin B2, 7.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 30.4 times more Vitamin C, 5.9 times more Vitamin E and 7 times more Vitamin K than Burdock Root.
100 calories of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Burdock Root:
100 calories of Cooked Ripe Red Tomatoes have 3.9 times more Copper, 3.4 times more Iron, 1.8 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Potassium, 2.9 times more Selenium, 8.8 times more Sodium, 1.7 times more Zinc and 4.7 times more Water than Burdock Root.
Both Cooked Ripe Red Tomatoes and Burdock Root contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 3.4 times more Sugars and 2.5 times more Protein than Burdock Root.
Both Cooked Ripe Red Tomatoes and Burdock Root offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.