Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cauliflower
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cauliflower
400g
Raw Cauliflower has 1.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cauliflower?
Cooked Ripe Red Tomatoes VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cauliflower:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B3 and 9.7 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2 times more Vitamin B2, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 3.2 times more Vitamin B9, 1.5 times more Vitamin C and 4 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cauliflower:
100 calories of Cooked Ripe Red Tomatoes have 2.7 times more Copper, 2.2 times more Iron and 1.4 times more Water than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.4 times more Calcium, 2 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cauliflower contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.8 times more Sugars and 1.9 times more Fructose than Cauliflower.
While 100 kcal of Raw Cauliflower contain 5.4 times more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.