Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Chrysanthemum Leaves
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Chrysanthemum Leaves
417g
Raw Chrysanthemum Leaves have 1.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Chrysanthemum Leaves?
Cooked Ripe Red Tomatoes VS Chrysanthemum Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Chrysanthemum Leaves?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Chrysanthemum Leaves:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B3 and 21.7 times more Vitamin C than Chrysanthemum Leaves.
While 100 kcal of Raw Chrysanthemum Leaves contain 2.9 times more Vitamin A, 2.7 times more Vitamin B1, 4.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Chrysanthemum Leaves:
100 calories of Cooked Ripe Red Tomatoes have 2.2 times more Selenium and 1.4 times more Water than Chrysanthemum Leaves.
While 100 kcal of Raw Chrysanthemum Leaves contain 8 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 6.7 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 8 times more Sodium and 3.8 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.8 times more Carbohydrate than Chrysanthemum Leaves.
While 100 kcal of Raw Chrysanthemum Leaves contain 3.8 times more Fat, 3.2 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Chrysanthemum Leaves offer comparable quantities of Energy per 100 calories.