Cooked Ripe Red Tomatoes VS White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or White Mushrooms?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs White Mushrooms:
- 100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 13.3 times more Vitamin C, 68.4 times more Vitamin E and more Vitamin K than White Mushrooms.
- While 100 kcal of Raw White Mushrooms contain 1.8 times more Vitamin B1, 15 times more Vitamin B2, 5.5 times more Vitamin B3, 9.5 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and White Mushrooms provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs White Mushrooms:
- 100 calories of Cooked Ripe Red Tomatoes have 4.5 times more Calcium, 1.7 times more Iron, 1.2 times more Magnesium, 2.7 times more Manganese, 2.7 times more Sodium and 1.2 times more Water than White Mushrooms.
- While 100 kcal of Raw White Mushrooms contain 3.5 times more Copper, 2.5 times more Phosphorus, 15.2 times more Selenium and 3 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and White Mushrooms contain similar levels of Potassium per 100 calories.
- 100 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate, 1.5 times more Sugars and 9.4 times more Fructose than White Mushrooms.
- While 100 kcal of Raw White Mushrooms contain 3.1 times more Omega 6 and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and White Mushrooms offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
- Both Cooked Ripe Red Tomatoes as well as Raw White Mushrooms provide inadequate amounts of Omega 3 in 100 calories.