Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Frozen Chopped Onions
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Frozen Chopped Onions
345g
Frozen Chopped Onions, Unprepared have 1.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Frozen Chopped Onions?
Cooked Ripe Red Tomatoes VS Frozen Chopped Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Frozen Chopped Onions?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Frozen Chopped Onions:
100 calories of Cooked Ripe Red Tomatoes have 19.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.2 times more Vitamin B9 and 11.1 times more Vitamin C than Frozen Chopped Onions.
100 calories of Frozen Chopped Onions have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Frozen Chopped Onions:
100 calories of Cooked Ripe Red Tomatoes have 6.4 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium, 1.5 times more Sodium, 3.2 times more Zinc and 1.7 times more Water than Frozen Chopped Onions.
Both Cooked Ripe Red Tomatoes and Frozen Chopped Onions contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.9 times more Protein than Frozen Chopped Onions.
While 100 kcal of Frozen Chopped Onions, Unprepared contain 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Chopped Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.