Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Frozen Chopped Onions:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.9 times more Vitamin C than Frozen Chopped Onions, Unprepared.
While Frozen Chopped Onions, Unprepared contain 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Chopped Onions, Unprepared have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Frozen Chopped Onions:
Cooked Ripe Red Tomatoes have 3.9 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Frozen Chopped Onions, Unprepared.
While Frozen Chopped Onions, Unprepared contain 1.5 times more Calcium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Chopped Onions, Unprepared have similar amounts of Water per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 1.2 times more Protein than Frozen Chopped Onions, Unprepared.
While Frozen Chopped Onions, Unprepared contain 1.6 times more Energy, 1.7 times more Carbohydrate and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.