Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Spring Or Scallions Onions
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Spring Or Scallions Onions
313g
Raw Spring Or Scallions Onions have 1.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Spring Or Scallions Onions?
Cooked Ripe Red Tomatoes VS Spring Or Scallions Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Spring Or Scallions Onions?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Spring Or Scallions Onions:
100 calories of Cooked Ripe Red Tomatoes have 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin C and 1.8 times more Vitamin E than Spring Or Scallions Onions.
While 100 kcal of Raw Spring Or Scallions Onions contain 2 times more Vitamin B2, 2.8 times more Vitamin B9 and 41.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Spring Or Scallions Onions provide similar amounts of Vitamin A and Vitamin B1 per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Spring Or Scallions Onions:
100 calories of Cooked Ripe Red Tomatoes have 1.6 times more Copper, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium, 1.2 times more Sodium and 1.9 times more Water than Spring Or Scallions Onions.
While 100 kcal of Raw Spring Or Scallions Onions contain 3.7 times more Calcium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Spring Or Scallions Onions contain similar levels of Iron, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.9 times more Sugars than Spring Or Scallions Onions.
While 100 kcal of Raw Spring Or Scallions Onions contain 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Spring Or Scallions Onions offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.