Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Spring Or Scallions Onions:
Cooked Ripe Red Tomatoes have 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.2 times more Vitamin C than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 2.1 times more Vitamin A, 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B9 and 73.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Spring Or Scallions Onions have similar amounts of Vitamin B3 and Vitamin E per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Spring Or Scallions Onions:
Raw Spring Or Scallions Onions contain 6.5 times more Calcium, 2.2 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Sodium and 2.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Spring Or Scallions Onions have similar amounts of Copper, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Spring Or Scallions Onions contain 1.8 times more Energy, 1.8 times more Carbohydrate, 3.7 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Spring Or Scallions Onions have similar amounts of Sugars per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Spring Or Scallions Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.