Cooked Ripe Red Tomatoes VS Cooked Frozen Chopped Red Sweet Peppers With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Chopped Red Sweet Peppers with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
- 100 calories of Cooked Ripe Red Tomatoes have 5 times more Vitamin B5 than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- While 100 kcal of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 4.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6, 2 times more Vitamin C, 2.2 times more Vitamin E and 1.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Chopped Red Sweet Peppers with Salt provide similar amounts of Vitamin B9 per 100 calories.
- Both Cooked Ripe Red Tomatoes as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
- 100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Calcium, 1.5 times more Copper, 1.9 times more Phosphorus, 2.7 times more Potassium, 2.2 times more Selenium and 2.5 times more Zinc than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- While 100 kcal of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 24.5 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Chopped Red Sweet Peppers with Salt contain similar levels of Iron, Magnesium, Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 5.1 times more Omega 3, 2.4 times more Omega 6, 1.3 times more Sugars and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Chopped Red Sweet Peppers with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6