Cooked Ripe Red Tomatoes VS Boiled Pokeberry Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Pokeberry Shoots?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Boiled Pokeberry Shoots:
- 100 calories of Cooked Ripe Red Tomatoes have 3.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Pokeberry Shoots.
- While 100 kcal of Boiled and Drained Pokeberry Shoots contain 16.3 times more Vitamin A, 1.8 times more Vitamin B1, 10.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 3.2 times more Vitamin C, 1.4 times more Vitamin E and 34.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Boiled Pokeberry Shoots:
- 100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Potassium than Boiled Pokeberry Shoots.
- While 100 kcal of Boiled and Drained Pokeberry Shoots contain 4.3 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.6 times more Selenium and 1.5 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Pokeberry Shoots contain similar levels of Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate and 1.7 times more Sugars than Boiled Pokeberry Shoots.
- While 100 kcal of Boiled and Drained Pokeberry Shoots contain 3.3 times more Fat, 4.1 times more Omega 3, 3.6 times more Omega 6, 1.9 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Pokeberry Shoots offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6