Cooked Ripe Red Tomatoes VS Boiled Pumpkin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Pumpkin with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Boiled Pumpkin with Salt:
- 100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 4.9 times more Vitamin C and 3.5 times more Vitamin K than Boiled Pumpkin with Salt.
- While 100 kcal of Boiled and Drained Pumpkin with Salt contain 12 times more Vitamin A, 3.5 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Pumpkin with Salt provide similar amounts of Vitamin B1 per 100 calories.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Boiled Pumpkin with Salt:
- 100 calories of Cooked Ripe Red Tomatoes have 2.5 times more Selenium than Boiled Pumpkin with Salt.
- While 100 kcal of Boiled and Drained Pumpkin with Salt contain 1.4 times more Calcium, 21.5 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Pumpkin with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Protein than Boiled Pumpkin with Salt.
- While 100 kcal of Boiled and Drained Pumpkin with Salt contain 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Pumpkin with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.