Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Pumpkin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Boiled Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Boiled Pumpkin with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 4.9 times more Vitamin C and 3.5 times more Vitamin K than Boiled Pumpkin with Salt.
- While 5 oz of Boiled and Drained Pumpkin with Salt contain 12 times more Vitamin A, 3.5 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Pumpkin with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Pumpkin with Salt have insufficient amounts of Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Boiled Pumpkin with Salt:
- 5 oz of Boiled and Drained Pumpkin with Salt contain 21.5 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Pumpkin with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Pumpkin with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Pumpkin with Salt contain 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Pumpkin with Salt offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.