Cooked Ripe Red Tomatoes VS Boiled Purslane With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Purslane with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Boiled Purslane with Salt:
- 100 calories of Cooked Ripe Red Tomatoes have 3.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Purslane with Salt.
- While 100 kcal of Boiled and Drained Purslane with Salt contain 3.9 times more Vitamin A and 4.1 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Purslane with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Boiled Purslane with Salt:
- 100 kcal of Boiled and Drained Purslane with Salt contain 7.1 times more Calcium, 1.5 times more Copper, 7.4 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium and 25.5 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Purslane with Salt contain similar levels of Iron, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Purslane with Salt contain 1.6 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Purslane with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.