Cooked Ripe Red Tomatoes VS Purslane Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Purslane?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Purslane:
- 100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Vitamin B3, 4 times more Vitamin B5, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.2 times more Vitamin C than Purslane.
- While 100 kcal of Raw Purslane contain 4.6 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Purslane provide similar amounts of Vitamin B1 per 100 calories.
- Both Cooked Ripe Red Tomatoes as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Purslane:
- 100 kcal of Raw Purslane contain 5.3 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 6.8 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium and 3.7 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Purslane contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate than Purslane.
- While 100 kcal of Raw Purslane contain 79.2 times more Omega 3, 2.3 times more Omega 6 and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Purslane offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6