Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Agar Seaweed
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Agar Seaweed
385g
Raw Agar Seaweed has 1.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Agar Seaweed?
Cooked Ripe Red Tomatoes VS Agar Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Agar Seaweed?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Agar Seaweed:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 10.4 times more Vitamin B1, 1.4 times more Vitamin B2, 14 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin C and 1.8 times more Vitamin K than Agar Seaweed.
While 100 kcal of Raw Agar Seaweed contain 1.6 times more Vitamin B5 and 4.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Agar Seaweed provide similar amounts of Vitamin E per 100 calories.
100 calories of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Agar Seaweed:
100 calories of Cooked Ripe Red Tomatoes have 1.8 times more Copper, 8.1 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Sodium and 1.5 times more Water than Agar Seaweed.
While 100 kcal of Raw Agar Seaweed contain 3.4 times more Calcium, 1.9 times more Iron, 5.2 times more Magnesium, 2.5 times more Manganese and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Agar Seaweed contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 12.8 times more Sugars, 2 times more Fiber and 2.5 times more Protein than Agar Seaweed.
Both Cooked Ripe Red Tomatoes and Agar Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.