Cooked Ripe Red Tomatoes VS Steamed Sesbania Flower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Steamed Sesbania Flower with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Steamed Sesbania Flower with Salt:
- 100 calories of Cooked Ripe Red Tomatoes have more Vitamin A and 2.5 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- While 100 kcal of Steamed Sesbania Flower with Salt contain 1.7 times more Vitamin B2, 3.8 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Steamed Sesbania Flower with Salt provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Steamed Sesbania Flower with Salt:
- 100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Iron, 1.6 times more Phosphorus and 2.4 times more Potassium than Steamed Sesbania Flower with Salt.
- While 100 kcal of Steamed Sesbania Flower with Salt contain 1.7 times more Calcium and 19.2 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Steamed Sesbania Flower with Salt contain similar levels of Magnesium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Cooked Ripe Red Tomatoes and Steamed Sesbania Flower with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Cooked Ripe Red Tomatoes and Steamed Sesbania Flower with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.