Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Steamed Sweet Potato Leaves with Salt
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Steamed Sweet Potato Leaves with Salt
286g
Steamed Sweet Potato Leaves with Salt have 1.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Steamed Sweet Potato Leaves with Salt?
Cooked Ripe Red Tomatoes VS Steamed Sweet Potato Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Steamed Sweet Potato Leaves with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Steamed Sweet Potato Leaves with Salt:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B5 and 29.6 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
While 100 kcal of Steamed Sweet Potato Leaves with Salt contain 3.2 times more Vitamin A, 1.6 times more Vitamin B1, 6.2 times more Vitamin B2, 1.9 times more Vitamin B9 and 19.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Steamed Sweet Potato Leaves with Salt:
100 calories of Cooked Ripe Red Tomatoes have 4.4 times more Copper, 2.1 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Water than Steamed Sweet Potato Leaves with Salt.
While 100 kcal of Steamed Sweet Potato Leaves with Salt contain 1.5 times more Calcium, 2.7 times more Magnesium and 11.6 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Steamed Sweet Potato Leaves with Salt contain similar levels of Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Steamed Sweet Potato Leaves with Salt contain 5.4 times more Omega 3 and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6 in 100 calories.