Nutrient Comparison: Cooked Ripe Red Tomatoes VS Steamed Sweet Potato Leaves with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Steamed Sweet Potato Leaves with Salt:
- 1 pound of Cooked Ripe Red Tomatoes has 15.2 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- While 1 lb of Steamed Sweet Potato Leaves with Salt contains 6.1 times more Vitamin A, 3.1 times more Vitamin B1, 12.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 3.8 times more Vitamin B9, 1.7 times more Vitamin E and 38.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Steamed Sweet Potato Leaves with Salt:
- 1 pound of Cooked Ripe Red Tomatoes has 2.3 times more Copper than Steamed Sweet Potato Leaves with Salt.
- While 1 lb of Steamed Sweet Potato Leaves with Salt contains 3 times more Calcium, 5.3 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 22.6 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Steamed Sweet Potato Leaves with Salt contain similar levels of Iron and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Steamed Sweet Potato Leaves with Salt contains 1.8 times more Carbohydrate, 2.2 times more Sugars, 2.7 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.