Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Sun-dried Tomatoes
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Sun-dried Tomatoes
38.8g
Sun-dried Tomatoes have 14.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Sun-dried Tomatoes?
Cooked Ripe Red Tomatoes VS Sun-dried Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Sun-dried Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Sun-dried Tomatoes:
100 calories of Cooked Ripe Red Tomatoes have 7.8 times more Vitamin A, 3.4 times more Vitamin B6, 2.7 times more Vitamin B9, 8.3 times more Vitamin C and 802.7 times more Vitamin E than Sun-dried Tomatoes.
While 100 kcal of Sun-dried Tomatoes contain 1.6 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sun-dried Tomatoes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K per 100 calories.
100 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Sun-dried Tomatoes:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 1.3 times more Selenium, 1.5 times more Sodium and 92.9 times more Water than Sun-dried Tomatoes.
While 100 kcal of Sun-dried Tomatoes contain 1.3 times more Copper and 1.5 times more Magnesium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sun-dried Tomatoes contain similar levels of Iron, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Sun-dried Tomatoes contain 1.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sun-dried Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in 100 calories.