Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Turnips
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Turnips
357g
Raw Turnips have 1.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Turnips?
Cooked Ripe Red Tomatoes VS Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Turnips?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Turnips:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 1.7 times more Vitamin C, 29 times more Vitamin E and 43.6 times more Vitamin K than Turnips.
Both Cooked Ripe Red Tomatoes and Turnips provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Turnips:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Water than Turnips.
While 100 kcal of Raw Turnips contain 1.8 times more Calcium and 3.9 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Turnips contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.6 times more Protein than Turnips.
While 100 kcal of Raw Turnips contain 12.9 times more Omega 3 and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Turnips offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Turnips provide inadequate amounts of Omega 6 in 100 calories.