Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Turnips:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B3, 18.7 times more Vitamin E and 28 times more Vitamin K than Raw Turnips.
While Raw Turnips contain 1.4 times more Vitamin B2 and 1.6 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Turnips have similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Turnips:
Cooked Ripe Red Tomatoes have 2.3 times more Iron than Raw Turnips.
While Raw Turnips contain 2.7 times more Calcium, 1.3 times more Manganese, 1.4 times more Selenium, 6.1 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Turnips have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Turnips contain 20 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Sugars and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Turnips have similar amounts of Protein per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Turnips have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.