Cooked Ripe Red Tomatoes With Salt VS Cooked Frozen Turnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes with Salt or Cooked Frozen Turnips with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes with Salt vs Cooked Frozen Turnips with Salt:
- 100 calories of Cooked Ripe Red Tomatoes with Salt have more Vitamin A, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9, 6.8 times more Vitamin C, 32.7 times more Vitamin E and 32.7 times more Vitamin K than Cooked Frozen Turnips with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes with Salt as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes with Salt vs Cooked Frozen Turnips with Salt:
- 100 calories of Cooked Ripe Red Tomatoes with Salt have 1.4 times more Copper, 1.2 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Cooked Frozen Turnips with Salt.
- While 100 kcal of Boiled Frozen Turnips, drained with Salt contain 2.5 times more Calcium and 1.3 times more Magnesium than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Cooked Frozen Turnips with Salt contain similar levels of Iron, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Ripe Red Tomatoes with Salt have 1.3 times more Carbohydrate and 1.7 times more Sugars than Cooked Frozen Turnips with Salt.
- While 100 kcal of Boiled Frozen Turnips, drained with Salt contain 40.3 times more Omega 3, 2.4 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Cooked Frozen Turnips with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes with Salt as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.