Comparing Nutrients in 100 calories TomatoesVS Boiled Podded Peas with Salt
Weight per 100 calories
Tomatoes
556g
Boiled Podded Peas with Salt
250g
Boiled and Drained Podded Peas with Salt have 2.2 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Boiled Podded Peas with Salt?
Tomatoes VS Boiled Podded Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Boiled Podded Peas with Salt?
Lets compare vitamin content per 100 calories of Tomatoes vs Boiled Podded Peas with Salt:
100 calories of Tomatoes have 1.8 times more Vitamin A, 2.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 3.1 times more Vitamin E than Boiled Podded Peas with Salt.
While 100 kcal of Boiled and Drained Podded Peas with Salt contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B5, 1.6 times more Vitamin C and 1.4 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Podded Peas with Salt provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Boiled Podded Peas with Salt:
100 calories of Tomatoes have 1.7 times more Copper, 1.5 times more Manganese, 2.2 times more Potassium and 2.4 times more Water than Boiled Podded Peas with Salt.
While 100 kcal of Boiled and Drained Podded Peas with Salt contain 1.9 times more Calcium, 3.3 times more Iron, more Selenium and 21.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Podded Peas with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 2.1 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Sugars than Boiled Podded Peas with Salt.
While 100 kcal of Boiled and Drained Podded Peas with Salt contain 2.3 times more Omega 3 and 1.7 times more Protein than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Podded Peas with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomatoes provide inadequate amounts of Omega 3
100 calories of Boiled Podded Peas with Salt provide inadequate amounts of Omega 6