Comparing Nutrients in 100 calories TomatoesVS Cooked Frozen Podded Peas with Salt
Weight per 100 calories
Tomatoes
556g
Cooked Frozen Podded Peas with Salt
200g
Boiled Frozen Podded Peas, drained with Salt have 2.8 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Cooked Frozen Podded Peas with Salt?
Tomatoes VS Cooked Frozen Podded Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Cooked Frozen Podded Peas with Salt?
Lets compare vitamin content per 100 calories of Tomatoes vs Cooked Frozen Podded Peas with Salt:
100 calories of Tomatoes have 1.8 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin C and 3.2 times more Vitamin E than Cooked Frozen Podded Peas with Salt.
While 100 kcal of Boiled Frozen Podded Peas, drained with Salt contain 2.3 times more Vitamin B2, 3.5 times more Vitamin B5 and 1.4 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Tomatoes and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Ripe Red Tomatoes as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Cooked Frozen Podded Peas with Salt:
100 calories of Tomatoes have 1.8 times more Copper, 3 times more Potassium and 3 times more Water than Cooked Frozen Podded Peas with Salt.
While 100 kcal of Boiled Frozen Podded Peas, drained with Salt contain 2.1 times more Calcium, 3.2 times more Iron, more Selenium and 17.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Cooked Frozen Podded Peas with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 1.6 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Sugars than Cooked Frozen Podded Peas with Salt.
While 100 kcal of Boiled Frozen Podded Peas, drained with Salt contain 3 times more Omega 3 and 1.4 times more Protein than Raw Ripe Red Tomatoes.
Both Tomatoes and Cooked Frozen Podded Peas with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomatoes provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Omega 6